Your Katy Family Dentist Recommends These 6 Everyday Oral Hygiene Habits
Your family dentist plays an important role in your oral health because they help you prevent cavities and gum disease while providing you with tips on how to improve your oral health. Even if you already practice good oral hygiene, these tips will help improve your oral health.
6 everyday oral hygiene habits recommended by your Katy family dentist
1. Brush your teeth regularly
Practicing good oral hygiene means you have to take proper care of your teeth, which is why the American Dental Association recommends brushing at least twice a day and using dental floss regularly to remove food particles that get stuck between your teeth.
Your Katy family dentist suggests brushing after every meal by carrying a toothbrush with you when you leave the house. However, since it can be difficult to brush your teeth after every meal, you can use water or mouthwash to rinse your mouth instead.
2. Avoid sugary foods and drinks
Sugar is one of the leading causes of tooth decay, which is one of the reasons why you have to cut back on your sugar intake. The sugars from the food and drinks that you consume turn into acids that weaken your enamel, leaving your teeth at risk of cavities and decay.
3. Drink plenty of water
Drinking water is not only good for your health, but it also helps to prevent cavities because it washes away the leftover food particles in your mouth after you eat and also stimulates the production of saliva, which also helps to wash food remnants and bacteria away.
4. Visit your dentist regularly
If you want to prevent cavities and other oral problems, it is a good idea to schedule regular appointments with your Katy family dentist because they will notice any signs of tooth decay and gum disease in your mouth, allowing you to start treatment early. They can also diagnose other health problems you might have during your dental examination.
If your teeth are in good health and you do not require any dental work, your dentist may suggest making one appointment a year. If you have tooth decay or require significant dental work, you will likely have to make multiple trips to the dentist every year.
5. Eat more fruits and vegetables
When it comes to the type of food that you eat, your Katy family dentist will suggest eating more fruits and vegetables, particularly crunchy fruits because they are high in fiber and are better for your teeth than processed foods, and they lower your risk of having gum disease.
6. Wash your tongue
For some reason, a lot of people do not clean their tongue when they are brushing their teeth, which is a mistake because the bacteria on your tongue can cause bad breath. Plaque can also build up on your tongue and turn to tartar, which leads to severe gum disease.
The bottom line
Cleaning your mouth properly is important to your oral health, which is why you should use these tips to improve your dental routine. If you want some more tips on how to improve your oral hygiene habits, schedule an appointment with your Katy family dentist to learn more ways to improve your oral health.
Request an appointment here: http://villagecenterdentistry.com or call Village Center Dentistry at (281) 644-0134 for an appointment in our Katy office.
Check out what others are saying about our dental services on Yelp: Family Dentist in Katy, TX.
Related Posts
Teeth whitening treatments are a great way to enhance the appearance of your smile and increase your confidence. These treatments involve using peroxide-based bleaching agents to remove stains from teeth surfaces and deep within them.Also known as teeth bleaching, teeth whitening treatments can whiten teeth by up to eight shades during a single session. The…
A dental bridge works by filling up the gaps created by lost teeth. Dental implants or crowns support the pontic or prosthetic tooth from either side. Dental bridges provide many benefits, including improving one's ability to eat and communicate. They help protect the jawbone and stop the rest of the teeth from moving into the…
We are committed to providing quality service to residents located In the Katy, TX area. Our website has additional information about the following topics: Dentist, Family Dentist, General Dentist, Cosmetic Dentist, Emergency Dentist, Teeth Whitening, Dental Crowns, Dental Bridges, Dental Veneers and Dental Fillings.